5-HTP occurs naturally in the body. Typically, people produce enough for regular functioning, but some require supplementation. 5-HTP dietary supplements aid in increasing serotonin levels in the brain, significantly affecting mood and behavior.
Because serotonin regulates mood and behavior, 5-HTP may improve:
– Sleep
– Mood
– Anxiety
– Hunger
– Pain sensitivity
Since 5-HTP is naturally present in the body, supplementing with it is a clean, holistic way to increase serotonin levels.
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