SLEEP SMARTER FOR BETTER HEALTH A BETTER BODY BIGGER SUCCESS
You deserve to be healthy, happy, and fulfilled in your life. Getting great sleep is
a huge component of this. We provide the key to helping you get there.
OUR SLEEP PRODUCTS
We don’t believe that good health should cost our clients an arm and a leg.
We designed our products to be the best of market at reasonable prices.
WE KNOW THE VALUE OF SLEEP
So what is sleep? And why is it important?
Well, defining sleep is a lot like trying to define life. No one completely understands it, and if you try to explain it you’re more likely to sound like
Forrest Gump than a world-renown scholar (Life is like a box of chocolates…
sleep is like pretending to be dead).
Sleep is actually defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.
OUR PHILOSOPHY
Consistently getting a good night's sleep is a very important part of complete Physical and Mental health. Natural supplements and Herbs are the preferred treatment instead of unnatural and unhealthy Drugs!
OUR GOALS
Our goal is to help YOU to consistently get a Good Night's Sleep so that YOU can be at your BEST at all times!
WE FOCUS ON
HIGH QUALITY SLEEP
High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain. Without all of the essential benefits that sleep is providing, you will never, I repeat never, have the body and life you want without giving your body the right amount of sleep.
VALUE OF SLEEP
Sleep is essential to life. High-quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.
GET MORE SUNLIGHT
Sunlight helps regulate the body's circadian rhythm and produces the antioxidant melatonin. When the body's internal clock is properly regulated, it can help improve sleep quality and duration.
AVOID SCREENS
The artificial blue light emitted by electronic screens triggers the body to produce more daytime hormones (like cortisol) and disorient the body's natural preparation for sleep.
CAFFEINE CURFEW
Caffeine can stay in the body for up to 6 hours after consumption, and it can disrupt the body's natural sleep cycle by blocking the effects of adenosine, a chemical that promotes sleep.
Black it out
Brown University researchers discovered that skin cells have photoreceptors and make rhodopsin, a light-sensitive chemical. Eliminating light pollution in your bedroom is key to restful sleep.
SLEEP SANCTUARY
The environment in which you sleep can have a significant impact on the quality and duration of your sleep. By creating a sleep sanctuary, you are creating a space that is conducive to healthy rest.
Join Us
In the Fall Asleep FAST Facebook Group we’re working together, sharing experiences and tips, and collaborating on new methods to find restful sleep in a supportive structure.
The inability to not get restful sleep can be isolating, which is why we’ve created a supportive and understanding community dedicated to Fall Asleep FAST.
INNOVATE. HONEST. NATURAL.
Welcome to FallAsleepFast.net, your go-to resource for all things related to sleep.
Sleep is crucial for our overall health and well-being. Our body requires sleep to boost our hormone function, heal our muscles, tissues, and organs, and make our mind work at its optimal level. A lack of sleep affects your memory, mood, and cognitive function and puts you at risk of developing chronic diseases such as obesity, diabetes, and heart disease. In short, sleep is not an obstacle we need to go around, but a vital component of a healthy lifestyle.
We are passionate about helping people improve their sleep quality and live healthier, happier lives. We are a community that shares the struggle of falling asleep quickly and consistently, but we’ve found practical tools that we can share to help you get the rest you need.
We are committed to providing accurate and up-to-date information on sleep-related topics. Our team consists of fellow sleep-seekers who are dedicated to helping you achieve better sleep. We also partner with trusted brands to bring you the best sleep products on the market.
Thank you for visiting FallAsleepFast.net. We hope our website helps you get the restful sleep you deserve.
"I've been taking Peaceful ZZ's for a few weeks now and I'm really impressed with the results. I used to have trouble falling asleep and would wake up several times during the night, but since beginning this supplement, I'm able to fall asleep quickly and stay asleep throughout the night. I wake up feeling well-rested and refreshed, and I'm able to tackle the day with more energy and focus. I would definitely recommend this sleep supplement to anyone who struggles with getting a good night's sleep."
"I was a bit skeptical when I first heard about sleep supplements, but after using Herbal ZZ's for a few nights, I was pleasantly surprised. Not only did I fall asleep faster, but I also stayed asleep throughout the night and woke up feeling more refreshed than I have in a long time. The formula is made of natural ingredients and didn't leave me feeling groggy or drowsy in the morning . Overall, I highly recommend this sleep supplement for anyone looking to improve the quality of their sleep."
"I've been using 5 HTP for about a week now, and I already notice a significant improvement in my sleep quality. I fall asleep faster and stay asleep longer, which has improved my energy levels during the day. What's great about this supplement is that 5 HTP occurs naturally in the body, so I don't have to worry about any harmful side effects. I'm very pleased with this product and would recommend it to anyone who struggles with getting a good night's sleep."
GET THE E-BOOK
Millions of people are chronically sleep deprived and suffering the deleterious effects of getting low quality sleep. Our 115 page eBook will teach you how to change your life with our PROVEN 21 TIPS to find restful sleep and live life with:
A Better Body
Better Health
Better Perfromance and Productivity
WATCH ON DEMAND
We’ve curated some great videos to prepare your mental state for restful sleep. Follow our tips and let these videos help you find healthy rest.
BEGIN YOUR SLEEP RITUAL
A sleep ritual is important because it helps to program the brain and internal body clock to get used to a set routine. By creating a pre-sleep ritual, you are establishing a clear association between specific activities and sleep.
SET UP YOUR REST AREA
Make your bedroom a peaceful and calming environment. Choose comfortable bedding, and keep the room cool and dark. Keep work and other stressful activities out of the bedroom.
RELAX AND REJUVENATE
The neuro-association you want to have with your bed is sleep. You can sit by your bedside and meditate for a few minutes, then slide your way into bed for a great night’s sleep.
